Healthy Eating

How about that gym?

So it is week 3 of January and so far so good on the gym challenge. For a few days we had some ice and snow so I certainly did not make it to the gym in that weather but over the weekend I went to the gym and have been good so far with… Continue reading How about that gym?

Healthy Eating

Today I joined a gym…

It’s another year and here we go again with the resolutions and the I’ll do betters–we all do it year after year. Lets make this year count. Instead of just claiming you will eat better, walk more, avoid sugar/soda/alcohol (pick your downfall), sleep more, stress less, drink more water etc etc — lets actually attain… Continue reading Today I joined a gym…

Healthy Eating

Holiday pitfalls

The holidays are here and with that comes holiday parties both at work and with family and friends. Holiday goodies make it very difficult to eat well this time of year. I personally  have been baking and my house has been full of sugar and chocolate.  It is so hard this time of year to… Continue reading Holiday pitfalls

Healthy Eating

Diets…BLAH!

What do “diets” have in common? They are restrictive. They limit what you can eat and in turn how much you can eat. Wouldn’t it be so much easier to simply eat sensibly and not be restricted? No carb. No fat. No sugar. Raw foods. Soups only. etc etc etc…. The basic concept behind living… Continue reading Diets…BLAH!

Healthy Eating

Why do you overeat?

I have had this conversation with so many women over the last year–we all over eat at one point or another and for all different reasons. I’ve heard all kinds of explanations ranging from: I deserve it, I’ve worked really hard today, I’ve had a rough day, It’s my reward day, my kids were terrible… Continue reading Why do you overeat?

Healthy Eating

Quick tips!

I’ve had a lot of folks asking me about weight loss in general these past few weeks so I wanted to recap a few true blue tips that I think are pretty important for healthy living which in turn promotes weight loss. Recall my entire approach to “weight loss” is having a healthy well balanced… Continue reading Quick tips!

Healthy Eating

I can’t I can’t I can’t…

I hear the words I can’t a lot in my line of work..I can’t stop smoking, I can’t eat better, I can’t afford to buy veggies, I can’t I can’t I can’t….I agree life is tough, things happen that gets in our way and puts stumbling blocks in our path that may make one goal… Continue reading I can’t I can’t I can’t…