Healthy Eating

Summertime=Fresh fruit time

It has been about a million years since I wrote anything for you guys and I apologize! As with life things get buys–since we chatted last I have sold a home, bought a home and am still trying to unpack but I wanted to touch base this weekend bc this is the time of year… Continue reading Summertime=Fresh fruit time

Healthy Eating

I ate the entire box of Girl Scout cookies…

That’s right folks–I ate the ENTIRE box of Peanut Butter Patties all by myself yesterday. What’s the point of me telling you all about this? We all have those days that just call for cookies–you know the kind of days I am talking about, right? The key is to have these days few and far… Continue reading I ate the entire box of Girl Scout cookies…

Healthy Eating

How about that gym?

So it is week 3 of January and so far so good on the gym challenge. For a few days we had some ice and snow so I certainly did not make it to the gym in that weather but over the weekend I went to the gym and have been good so far with… Continue reading How about that gym?

Healthy Eating

Today I joined a gym…

It’s another year and here we go again with the resolutions and the I’ll do betters–we all do it year after year. Lets make this year count. Instead of just claiming you will eat better, walk more, avoid sugar/soda/alcohol (pick your downfall), sleep more, stress less, drink more water etc etc — lets actually attain… Continue reading Today I joined a gym…

Healthy Eating

Holiday pitfalls

The holidays are here and with that comes holiday parties both at work and with family and friends. Holiday goodies make it very difficult to eat well this time of year. I personally  have been baking and my house has been full of sugar and chocolate.  It is so hard this time of year to… Continue reading Holiday pitfalls

Healthy Eating

Diets…BLAH!

What do “diets” have in common? They are restrictive. They limit what you can eat and in turn how much you can eat. Wouldn’t it be so much easier to simply eat sensibly and not be restricted? No carb. No fat. No sugar. Raw foods. Soups only. etc etc etc…. The basic concept behind living… Continue reading Diets…BLAH!

Healthy Eating

Why do you overeat?

I have had this conversation with so many women over the last year–we all over eat at one point or another and for all different reasons. I’ve heard all kinds of explanations ranging from: I deserve it, I’ve worked really hard today, I’ve had a rough day, It’s my reward day, my kids were terrible… Continue reading Why do you overeat?